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Cereals & nuts are the edible seeds or grains of the Gramineae grass family. Cereals grown in various countries include rye, oats, barley, maize, triticale, millet, and sorghum.
When it comes to the health benefits, cereals and cereal products are high in energy, carbohydrate, protein, and fiber, as well as a variety of micronutrients such as vitamin E, some B vitamins, magnesium, and zinc.
Furthermore, a wider variety of wholegrain foods that are quick and easy to prepare encourages people to consume more of these foods.
Cereal & nuts is essentially grass that has been cultivated and grown for the edible components of its grain. If eaten whole, they are a good source of vitamins, minerals, carbohydrates, fats, oils, and protein (in their natural form). When refined, they lose most of their beneficial components and get reduced to carbohydrates.